Forging Elite Fitness in Kamloops, B.C.
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
*Every minute on the minute you must stop and complete 4 burpees
Post loads and time to comments
Compare to 01/24/11
1 KB Snatch
Turkish Get-Up (from standing – down and back up)
Repeat on Other Arm
then Repeat for 2 KB Snatch
up to 5 KB Snatch
and back down to 1 KB Snatch
Post loads and time to comments
Whiteboard
5 Deadlifts
5 Clapping Push-ups
5 Box Jumps
On the minute every minute for 10 minutes
Post loads and time to comments
Whiteboard
9 Push-Press
12 KB Swing
15 Pull-ups
AMRAP in 20 minutes
Post loads and rounds completed to comments
Whiteboard
2 Snatch
4 OH Squat
6 Burpees
8 Rounds
Post loads and time to comments
Compare to 10/21/11
Whiteboard
Rest
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings
50 Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
Post loads and time to comments
10 9 8 7 6 5 4 3 2 1
Power Clean @ 75% of body weight
Pull Ups
Post loads and times to comments
Compare to 11/23/10
Whiteboard
Row 500m
then 4 Rounds of
15 Wall Ball
9 Ring Dips
Post loads and time to comments
Whiteboard
Nice Jerk PR Morgan!
Deadlifts
Box Jumps
7 Rounds
*Perform as many reps as possible in 15 seconds and rest for 45 seconds. 1 full round is equal to 15 seconds of dead-lifts with 45 seconds rest and 15 seconds of box jumps with 45 seconds rest.
Post total number of reps to comments
Compare to 01/25/11
Whiteboard
