Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Friday 09/03/10

Workout

25 Hammer Strikes – Right
15 Ring Row
25 Hammer Strikes – Left
15 Burpees
50m Sled Drag

    4 Rounds

    Post loads and time to comments

    Thursday 09/02/10

    Workout

    Run 2 Laps
    12 Deadlifts
    21 Box Jumps

    3 Rounds

    Post loads and time to comments

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    Endurance – Meet at the Track – 40’s

    Wednesday 09/01/10

    Workout

    “Randy”

    75 Power Snatch (75lbs)

    Post loads and time to comments

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    Tuesday 08/31/10

    Workout

    “Cindy”

    5 Pull-ups
    10 Push-ups
    15 Squats

    AMRAP in 20 minutes

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    Compare to 03/12/10

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    Endurance – Meet at CrossFit – “Tosh”

    Monday 08/30/10

    Workout

    OH Squat   15   15   15

    Post loads to comments

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    Sunday 08/29/10

    Rest

    “There is no such thing as a list of reasons.  There is either one sufficient reason or a list of excuses.”

    -   Robert Brault


    CrossFit Taranis Winter Challenge Info

    Saturday 08/28/10

    Workout

    “The Canadian Crippler”

    30 Chest to bar Pull-ups
    15 Deadlifts (225/155lbs)
    400m run
    30 Push-ups
    15 Push Press or Jerk (135/85lbs)
    30 Squats
    15 Front squat (135/85lbs)
    400m run
    15 Deadlifts (225/155lbs)
    30 Chest to bar Pull-ups

    Compare to 05/22/10

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    Friday 08/27/10

    Workout

    “Elizabeth”

    21-15-9

    Squat Cleans
    Ring Dips

    Post loads and time to comments

    Compare to 04/09/10

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    Thursday 08/26/10

    Workout

    Run 2 Laps
    15 Pull-ups
    10 Burpees
    Run 1 Lap w/ Weight
    10 Toes to Bar
    35 Double-Unders

    3 Rounds

    Post loads and time to comments

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    Endurance – Death by 10 Meters – Meet at CrossFit

    Wednesday 08/25/10

    Workout

    Press   1   1   1   1   1
    Push Press   3   3   3   3   3
    Push Jerk   5   5   5   5   5

    Post loads to comments

    Compare to 03/10/10

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    Experience is not what happens to a man. It is what a man does with what happens to him. — Aldous Huxley

     

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    Personal Training

    Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

    Trail Running

    Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

    Upcoming Events

    A CrossFit Total - September 4th

    Walk in the Park - September 5th

    CrossFit Taranis Winter Challenge - November 6 & 7th

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