Natural Strength CrossFit

Workout

25 Hammer Strikes – Right
15 Ring Row
25 Hammer Strikes – Left
15 Burpees
50m Sled Drag

4 Rounds

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September 3rd, 2010 | Category: W.O.D. | Leave a comment

Workout

Run 2 Laps
12 Deadlifts
21 Box Jumps

3 Rounds

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Endurance – Meet at the Track – 40’s

September 2nd, 2010 | Category: W.O.D. | Comments (4)

Workout

“Randy”

75 Power Snatch (75lbs)

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September 1st, 2010 | Category: W.O.D. | Comments (2)

Workout

“Cindy”

5 Pull-ups
10 Push-ups
15 Squats

AMRAP in 20 minutes

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Endurance – Meet at CrossFit – “Tosh”

August 31st, 2010 | Category: W.O.D. | Comments (2)

Workout

OH Squat   15   15   15

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August 30th, 2010 | Category: W.O.D. | Comments (5)

Rest

“There is no such thing as a list of reasons.  There is either one sufficient reason or a list of excuses.”

-   Robert Brault

CrossFit Taranis Winter Challenge Info

August 29th, 2010 | Category: W.O.D. | Leave a comment

Workout

“The Canadian Crippler”

30 Chest to bar Pull-ups
15 Deadlifts (225/155lbs)
400m run
30 Push-ups
15 Push Press or Jerk (135/85lbs)
30 Squats
15 Front squat (135/85lbs)
400m run
15 Deadlifts (225/155lbs)
30 Chest to bar Pull-ups

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August 28th, 2010 | Category: W.O.D. | Comments (1)

Workout

“Elizabeth”

21-15-9

Squat Cleans
Ring Dips

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Compare to 04/09/10

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August 27th, 2010 | Category: W.O.D. | Leave a comment

Workout

Run 2 Laps
15 Pull-ups
10 Burpees
Run 1 Lap w/ Weight
10 Toes to Bar
35 Double-Unders

3 Rounds

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Endurance – Death by 10 Meters – Meet at CrossFit

August 26th, 2010 | Category: W.O.D. | Comments (3)