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Workout of the Day

Tuesday 08/22/17

Tuesday 08/22/17

Workout 5 Pull-ups 50ft Sled Push 200m Run 50ft Sled Push 5 Pull-ups On a 5 Minute Timer 5 Rounds

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Sean White August 21, 2017 No Comments

Monday 08/21/17

Monday 08/21/17

Workout 50 Box Jumps 50 KB Swings 50 Knees to Elbows 50 WallBall 50 Burpees

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Sean White August 20, 2017 No Comments

Friday 08/18/17

Friday 08/18/17

Workout "The Ghost" 1 Minute Rowing 1 Minute Burpees 1 Minute Double-Unders 1 Minute Rest 6 Rounds

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Sean White August 17, 2017 No Comments