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Workout of the Day

Friday 05/26/17

Friday 05/26/17

Workout 2 Bar Muscle-Ups 4 Deadlifts 6 CTB Pull-ups 8 KB Swings 10 Rounds

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Sean White May 25, 2017 No Comments

Thursday 05/25/17

Thursday 05/25/17

Workout Tabata Push-Ups Sit-Ups Air Squats Row

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Sean White May 24, 2017 No Comments

Wednesday 05/24/17

Wednesday 05/24/17

Workout 10 Power Snatch 10 OH Squats 10 Burpees Over the Bar AMRAP in 10 Minutes Rest 5 Minutes 5 Squat Snatch 5 Burpees Over the Bar AMRAP in 5 Minutes

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Sean White May 23, 2017 No Comments