• Workout of the Day

    • Home
    • Workout of the Day

Workout of the Day

Friday 10/20/17

Friday 10/20/17

Workout 40 Air Squats 30 KB Swings 20 Push-Ups 32 Air Squats 24 KB Swings 16 Push-Ups 24 Air Squats 18 KB Swings 12 Push-Ups 16 Air Squats 12 KB Swings 8 Push-Ups 8 Air Squats 6 KB Swings 4...

Read more
Sean White October 19, 2017 No Comments

Thursday 10/19/17

Thursday 10/19/17

Workout 9 Deadlifts 6 Hang Power Cleans 3 Jerks AMRAP in 12 Minutes Alternating with a Partner Rest 6 Minutes 100ft Sled Push 1 Rope Climb 6 Rounds each Alternating with a Partner

Read more
Sean White October 18, 2017 No Comments

Wednesday 10/18/17

Wednesday 10/18/17

Workout 50   40   30   20   10 Double-Unders 10 Single Arm Snatch

Read more
Sean White October 18, 2017 No Comments