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Workout of the Day

Monday 12/11/17

Monday 12/11/17

Workout Toes to Bar Dips Deadlift Handstand Push-Ups 30sec each followed by 30sec Rest 10 Rounds

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Sean White December 10, 2017 No Comments

Friday 12/08/17

Friday 12/08/17

Workout 15 WallBall 12 DB Snatch 10 Box Jumps 5 Rounds

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Sean White December 7, 2017 No Comments

Thursday 12/07/17

Thursday 12/07/17

Workout 100ft Sled Push + AMRAP Burpees in remaining time Alternating EMOM with a partner for 20 Minutes

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Sean White December 6, 2017 No Comments